Food Combining Breakfast Menu

Break­fast menu that fits in food com­bin­ing is fresh fruit. It Can be sliced fruit, fruit salad, juice, lassi (fruit juice added with yogurt) or a smoothie (fruit juice is made thick, and usu­ally mixed with bananas). Because, fruit pro­vides ready-made energy, in the form of fruit sugar (fruc­tose), which can be eas­ily digested and absorbed by the body effi­ciently, with­out drain­ing the energy metab­o­lism. This is in accor­dance with the meta­bolic cycle are still in exile, when the body is not ready to per­form the func­tion of digest­ing food.

Yogurt and Fruits

Because it is eas­ily digested, fresh fruit leav­ing the stom­ach more quickly, so we are more eas­ily hun­gry. About every two hours, we need to con­sume more fruit to meet the demands of hunger and keep blood sugar con­cen­tra­tion to remain ener­gized. If nec­es­sary, we may take a dish of fruit or fruit juice can be enriched and with plain yogurt that is not laced with syn­thetic sweet­en­ers, col­or­ing or essences.

In addi­tion to yogurt, we can also con­sume ani­mal pro­tein such as eggs cooked with­out or with a lit­tle cook­ing oil. Its Amino acid com­po­si­tion that makes egg pro­tein can be eas­ily digested. It’s just that, serv­ing poached eggs or omelet enjoyed sep­a­rately from con­sum­ing fruit.

Fruit should be con­sumed 15–30 min­utes before eat­ing the eggs. For serv­ing fried eggs (omelet), for exam­ple, eggs may be mixed with veg­eta­bles, like car­rots, broc­coli, onions, pep­pers or tomatoes.

More to read

7 Healthy Eat­ing Habits , my friend Gera from Sweets Foods posted a very nice tips on how you can be more healthy by (a bit) chang­ing your eat­ing habits.