Diet Food Series : Healthy Balanced Diet
Would you like to have an ideal body and optimal health until old age? It’s easy, do “Hormones Balanced Diet” from now on.
The main key to achieving optimal health is simple, namely the balance of hormones in the body. If you eat foods that are not in accordance with the hormones of the body, then all health disorders such as obesity, reproductive problems, PMS (Pre-menstruation Syndrome), headaches, migraines, diabetes and even cancer will come visit you. By choosing to eat in accordance with the hormones of the body, the body’s hormone levels will stay balanced.
(Several) foods for balanacing body’s hormone
Below here are some quick notes of food that bad/good for hormone body
Below here are some quick notes of food that bad/good for hormone body:
| Source: | Good Carbohydrates | Bad Carbohydrates |
|---|---|---|
| Cereal | Brown rice, oats, whole wheat | White bread, instant rice |
| Nuts | Soybeans, red beans, green beans, | peanut butter |
| Vegetables | Broccoli, asparagus, eggplant. Carrots, peppers, green leafy vegetables. | fried potatoes, sugar beet |
| Fruit | Cherries Apples Oranges Kiwi | canned fruit, fruit syrup |
| Beverages | Nonfat milk, soy milk, tomato juice, yogurt, hot chocolate | Softdrink, instant drinks, sweetened condensed milk |
- Oats: Rich in soluble fiber which can stabilize insuilin levels and blood sugar. fiber also helps lower levels of ghrelin – a hormone triggers hunger – work by slowing digestion, so help maintain satiety.
- Whole Wheat: Sources of complex carbohydrates to keep insulin levels remained normal. Carbohydrates are digested slowly, so do not cause spikes in blood sugar
- Eggs: egg protein helps release growth hormone that keeps you focused in the morning. Content of choline in eggs helps asetikolin formation, a neurotransmitter that regulates memory
- Non-fat milk: One cup of milk contains 9 grams of protein that helps the formation of growth hormone. Also meet the needs of 30 percent calcium to strengthen bones and burn fat.
- Soybeans: Rich in phyto-oestrogens which are anticancer. It can also be mengatasikeluhan menopause by helping to balance hormone levels of estrogen.
- Cabbage: For example broccoli, cabbage, and brussel sprouts, contain active substances called indol which can reduce excessive levels of estrogen. In addition, consumption of cabbage can also minimize the waistline.
- Chillies and peppers: Ingredients fiber contribute to stabilize insulin levels. also serve lower levels of the hormone ghrelin that is not easy to hungry
- Pomegranate: contains estradiol which will increase the production of hormones estrogen and improve your mood.
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