Ingredients: Chocolate Good for Your heart

So far choco­late is always iden­ti­cal with the black for­est cake, brown­ies, muis­jes, choco­late candy. In fact, choco­late like it was enriched with sugar (sucrose), sat­u­rated fat (but­ter), and trans fats (mar­garine) that can dam­age the health and teeth.

Con­trary to the fact that eat­ing choco­late may dam­age the teeth,but  just the orig­i­nal choco­late is rich in potas­sium and phos­phate com­pounds that are capa­ble of crip­pling the bac­te­ria that causes tooth porous. Chocolate’s fat is dom­i­nated by unsat­u­rated healthy fats, espe­cially oleic and linoleic. Com­pared to  tea, cat­e­chins lev­els of com­pounds in choco­late is much greater.

Both these com­pounds help shrink­ing the lev­els of “bad cho­les­terol” LDL and knocked out fat deposits in blood ves­sels, so the risk of stroke and heart attack can be reduced. This effi­cacy is what makes choco­late good to your heart health.

Choco­late

One way to reap the ben­e­fits of choco­late is, brewed Cocoa pow­der with boil­ing water. Cover, let stand until warm. Give just a lit­tle honey to reduce the sense of bitterness.